Find peace at every step.

Learn how our programs work is if you are looking for workouts that fit into your lifestyle while building a better one.

How It Works

Welcome! We are so excited to have you join the community. You’re in good hands. I have poured my heart and soul into these videos and my hope is you will love every second of our time together.

Make every minute count

Effective 15-25 minute home workouts. Set up your zone, so you can get into the zone. Pick somewhere you can enjoy your workout, (or some much needed alone time).

challenge yourself

Want to increase heart rate or build strength? I recommend harder resistance bands, increasing weights or doing back to back sessions (lower body & upper body etc.)

join the Community

Join our private Facebook forum. Packed with extra resources, technique workshopping, Q&A with other members and extra workouts.

Equipment needs

Booty Bands – Order online with Arena Bands

Weights – Purchase a set of dumbbells at any weight you’re comfortable with. Or get creative and use household items for your weights; water bottles, cans, laundry powder etc


We’ve got answers!

What kind of equipment do I need?

We suggest having a mat, and anything else would be up to you. Our workouts are made for home, not the gym.

Do I need a certain level of fitness to participate?

In each video we give options for the exercises, so they’re made to suit everybody. However, some videos may have a higher difficulty level than others.

I have an injury. Can I still do the workouts?

I think if you have a specific injury it would be best to contact me directly to chat options.

Is there a support group to join?

Absolutely! You’ll be able to join a private forum on Facebook.

Is the subscription a lock in contract?
No, you can cancel any time.

Need to know a little more? Contact us now!