guides + videos

workout
upper body

Perfect for building a strong forme. Sculpt those shoulders, tone those arms and most importantly strengthen your upper body with our video guides.

UPPER BODY WORKOUT VIDEOS

Our upper body workouts utilise bodyweight, weights, resistance bands and the magic circle to build strength. We can so easily neglect our upper bodies, therefore increasing the risk of injury or neck shoulder and back pain. Grab that magic circle…

Showing all 8 results

Upper Body | Workout 1
$5.00
Upper Body | Workout 2
$5.00
Upper Body | Workout 3 | Arms & Abs Blast
$5.00
Core x Upper Body | Abs & Arms – Workout 6
$5.00
Lower Body | Short & Sweet Core – Workout 7
$5.00
Strong Upper Body & Core | Workout 4
$5.00
Core x Mobility | Part 2
$5.00
On demand only membership
$8.00 / week

workoutupper body

UPPER BODY WORKOUT VIDEOS

Upper Body | Workout 1

Upper Body | Workout 2

Upper Body | Workout 3 | Arms & Abs Blast

Core x Upper Body | Abs & Arms – Workout 6

Lower Body | Short & Sweet Core – Workout 7

Strong Upper Body & Core | Workout 4

Core x Mobility | Part 2

On demand only membership

workout
upper body